Guided meditation: Land in the body - a guided cacao meditation for calm and heart connection by Camille Jensen

Communal Contribution 🤎 August invites you to receive the medicine of cacao from women in Camille's Cacao Love universe, all of whom have their unique relationship with cacao.

I love empowering women who have something on their heart.
So this month is a tribute to women who carry a vision of cacao in their hearts.
To celebrate you, who are listening – so you can receive their nourishment with their unique contribution.

This week's meditation is channeled to you by Camille, who runs Det Holistiske Hus (The Holistic House) in Rødkærsbro in Jutland.

The intention for the meditation

This meditation is created for you as a gentle and embodied landing with cacao.

It guides you to slow down, feel your body, and let your breath settle. Through presence with the body, small breaks, and conscious breathing, the nervous system is invited to regulate itself and release tension.

Cacao functions in the meditation as gentle support to open the connection to the heart and create a deeper connection to the body. The warm and present energy from cacao helps you slow down and listen a little deeper to what already lives within you.

Feel free to listen to it while enjoying your cacao

The meditation can be listened to while drinking cacao, creating a small space to land, breathe, and be in the body.

When I asked Camille why she shared this particular meditation with you, she replied:

In my work, I meet many people who long for more calm in their bodies and a deeper connection to themselves. For me, cacao is a beautiful plant medicine that can support us in slowing down and feeling our bodies again.

It invites us to get out of our heads and into our hearts and bodies. I wanted to create a simple, down-to-earth, and embodied guided meditation, a small space where one can land, breathe, and feel oneself.

A moment where you can just be human.

Get to know Camille better

My name is Camille, and together with my husband, I am behind Det Holistiske Hus.

Here, we work holistically with the body, the nervous system, and the emotional landscape through body therapy, breathwork, cacao, circles, and courses, among other things.

We also train future holistic body therapists and breathwork facilitators because we are passionate about supporting people both in finding their way back home to themselves and in being able to hold space for others in an embodied, present, and responsible way.

For me, the work is not about performing or fixing, but about creating space where the body is allowed to settle, and where the connection to oneself can find its place.

If you want to follow Camille

Instagram: @detholistiskehus

Website: www.detholistiskehus.dk

Facebook: Det Holistiske Hus 

Your package will be sent with GLS - where you can choose delivery to the nearest parcel shop, private address, or business at checkout.

If you order before 2 PM, we will ship the same day!

Delivery prices:

• Parcel shop: 39,-
• Private address: 59,-
• Business: 49,-