Active meditation: Releasing grief & emptiness (video)

Osho Nadabrahma Meditation

• Do you want to de-stress, release grief and nourish yourself - without having to be harsh on your sensitive nervous system?
  
  
• Or do you want to be inspired to incorporate active meditation into your life, working deeply to open your energetic heart and soothe your nervous system?

This meditation is active, but with a focus on a calm starting point, allowing you to soothe yourself. You will also work with deep embodiment at a cellular level, receiving + sharing your energy - from pure being.

What do you get out of this meditation?

This meditation is for you who:

• This meditation releases sorrow, insecurity, shock, which have caused you to close your heart to joy, love, and embrace. 
• Therefore, you may experience that it opens your heart, brings peace, and creates gentleness.
• If you experience freeze states in your nervous system, which can manifest as: wanting to give up, emptiness, emotional numbness, waiting for others to take initiative, depression, lack of energy - then you will be able - calmly and respectfully - to gently emerge from this state.
• Dissolve stress in your physical body so you can quiet your mind and soothe your emotions.

Origin of the meditation

This active meditation was developed by Osho, a mystic, philosopher, and enlightened master from India, who, during the 70s and 80s, developed active meditations rooted in Eastern philosophy with a focus on adapting them for Western people.

The meditation combines active breathing with a focus on your 7 energy centers - chakras.

Guidance

I explain the meditation in the video.

Afterwards, I will do it with you.

Before you do the active meditation

If you want more depth in your meditation, it requires focus beforehand. 

Therefore, I recommend that you set an intention.

Ask yourself: “What is my intention for doing this meditation?”

What do you wish to set in motion in your life, invite in, connect with?

Take it with you, as if you put it in your backpack and embarked on a journey into the landscape of active meditation.

Before/after picture

Scan yourself to feel the full effect of the active meditation.

How are you feeling in your body right now?

What emotions are occupying you right now?

What are you telling yourself right now?

After the meditation, you can look back at your thoughts from before and ask yourself the same questions afterwards. Perhaps it won't be necessary because you'll feel it.

What did this meditation give you?

I would love to hear from you, so you are always welcome to write - also if you have questions, so you can get the most out of it.

If you love this active meditation, check out the remaining meditations available in the shop.

This meditation in brief:

Duration: 15 minutes + explanation

Format: video

Your package will be sent with GLS - where you can choose delivery to the nearest parcel shop, private address, or business at checkout.

If you order before 2 PM, we will ship the same day!

Delivery prices:

• Parcel shop: 39,-
• Private address: 59,-
• Business: 49,-