Active meditation: Osho Chakra Breathing (video)

Would you like to learn to meditate - without having to sit still and feel overwhelmed?

Or do you want to be inspired to incorporate active meditation into your life, which works deeper emotionally, physically, and spiritually?

I have chosen to share a meditation with you in this video that nourishes your entire energy system, rather than having a more specific focus. This is a meditation I have used a lot myself - especially when undisturbed time with children hasn't been what I've had most of <3

What do you get out of this meditation?

This meditation is for you who:

• Wishes to expand your emotional container/capacity to be more present in life
• Has experienced or often experiences stress that is difficult to cope with
• Wants to awaken your body, your energy, your clarity
• Wants to connect more with your inner self and your emotions by giving them space for a while
• Wants to connect with the earth, allow yourself to be held, and connect upwards (combine heaven and earth)

But allow yourself to trust your experience. This is the intention behind the meditation.

Origin of the meditation

This active meditation was developed by Osho. Mystic, philosopher, ascended master from India, where in the 70s and 80s he developed active meditations - rooted in Eastern philosophy with a focus on adapting this for Western people.

The meditation combines active breathing with a focus on your 7 energy centers - chakras.

Guidance

I explain the meditation in the video.

Afterwards, I will do it with you.

Before you do the active meditation

If you want more depth in your meditation, it requires focus beforehand.

So I recommend that you set an intention.

Ask yourself: "What is my intention for doing the meditation?"

What do you want to set in motion in your life, invite in, get in touch with?

Take it with you as if you were putting it in your backpack and embarking on a journey into the landscape of active meditation.

Before/After picture

Scan yourself to feel the full effect of the active meditation.

How do you feel in your body right now?

What emotions are occupying you right now?

What are you telling yourself right now?

After the meditation, you can look back at your thoughts before and ask yourself the same questions afterwards. Perhaps it's not necessary, because you feel it.

What did this meditation give you?

I would love to hear from you, so you are always welcome to write - also if you have questions, so you can get the most out of it.

If you love this active meditation, check out the other meditations you can find here in the shop.

This meditation in brief:

Duration: 15 minutes + explanation

Format: video

Your package will be sent with GLS - where you can choose delivery to the nearest parcel shop, private address, or business at checkout.

If you order before 2 PM, we will ship the same day!

Delivery prices:

• Parcel shop: 39,-
• Private address: 59,-
• Business: 49,-