{"product_id":"aktiv-meditation-oget-naervaer-med-trauma-transforming-method-video","title":"Active meditation: Increased presence with the Trauma Transforming Method (video)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003eTrauma Transforming Presence Meditation\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eDo you want to experience a greater presence with your body and Cacao Spirit when you drink cacao?\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eOr do you want to be inspired to incorporate active meditation into your life, considering that a trauma-sensitive approach is only possible if you are overwhelmed by seated meditation?\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eDo you want to train your ability to observe yourself, your thoughts, and feelings - so you can embrace yourself - before reacting in an unhelpful way?\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIn this meditation, I will guide you all the way to explore yourself, \"befriend your body,\" and train your presence with yourself.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour ability to be present in the moment comes from finding safety, learning to sense - especially if you have experienced traumatic situations, prolonged stress, or haven't given yourself the opportunity for a long time.\u003c\/p\u003e\n\u003cp\u003eYou can acquire the ability to observe through these techniques from meditation. Precisely so you can observe your feelings and thoughts, the more often and more you practice it. Like a muscle that needs to be trained - the same applies to your presence and \"catching yourself\" before you react, rather than acting consciously - with love for everything within you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis meditation is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou want to train your ability to be more present in the moment - especially when you tend to zone out into thoughts, daydreams, or memories\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou want to train your presence with your body, so your life begins to be more present on a bodily level - rather than mental chatter, to-do lists, control, practical tasks, and \"trying to figure it out\"\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt gives you a foundation for being able to release on a subtle, bodily level because you don't need to know the root of your problems - it is healing by sensing and feeling (part of the trauma-informed therapy approach)\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSurrendering is easier when you have trust. Although I don't ask you to do this mentally, you are guided to do so on a subtle, bodily level = you embody it without forcing it with your mind. How beautiful, right?\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBut allow yourself to trust your experience. The intention behind the meditation is this, but perhaps something else will come through when you do it \u0026lt;3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGuidance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI will explain the background of the meditation, which will make it easier for you to surrender to my guidance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLater, you will be guided for 12 minutes to open up to what I mentioned earlier in the post \u0026lt;3\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eOrigin of the meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis active meditation was developed by me - Camille Namaste in connection with my work in trauma-informed breathwork (www.camillenamaste.dk).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere, I combine elements and techniques from Somatic Experiencing, trauma-sensitive approach, constellation work, breathwork, and Zen therapy.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGuidance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI explain the meditation in the video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSubsequently, you will be guided as fully into your presence as is possible for you on the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBefore doing the active meditation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you want more depth in your meditation, it requires focus beforehand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTherefore, I recommend that you set an intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAsk yourself: \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“What is my intention for doing this meditation?”\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat do you wish to set in motion in your life, invite in, connect with?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTake it with you as if you were putting it in your backpack and embarking on a journey into the landscape of active meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBefore\/after picture\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eScan yourself to feel the full effect of the active meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow do you feel in your body right now?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat emotions are occupying you right now?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat are you telling yourself right now?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAfter the meditation, you can look back at your thoughts before and ask yourself the same questions afterwards. Perhaps it won't be necessary because you'll feel it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat did this meditation give you?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI would love to hear from you, so you are always welcome to write - also if you have questions, so you can get the most out of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you love this active meditation, check out the other meditations you can find here in the shop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis meditation in brief:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDuration: 12 minutes + explanation\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFormat: video\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Camilles Cacao Love","offers":[{"title":"Default Title","offer_id":42083418439869,"sku":"TTM","price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/4277\/0365\/products\/Cacaot.png?v=1656931761","url":"https:\/\/camillescacaolove.com\/en-int\/products\/aktiv-meditation-oget-naervaer-med-trauma-transforming-method-video","provider":"Camilles Cacao Love","version":"1.0","type":"link"}